All free throws must be attempted from behind the free throw line (15 ft) and inside the circle.
The shooter must release the ball within ten seconds of receiving it
The shooter must not step on or over the free-throw line until the ball touches the hoop.
Players are permitted to jump while attempting the free throw, provided they do not leave the designated area at any point.
If a participant’s foot goes over the free throw line before the ball is released, the shot will be counted as a miss.
A free throw is considered a miss when the ball touches any support.
Each participant is allowed to designate their first 3 shots as practice shots. If that practice shot is made, it will not count towards the contest. Maximum 3 practice shots will be allowed.
Game time is forfeit time, if your team is not there at your scheduled time you will forfeit.